Good news: There are plenty of things you can eat to help prevent acid reflux. It affects approximately one in five Americans and is commonly caused by factors such as obesity, leaky gut syndrome, and high stress levels. It's also a good idea to eat small frequent meals instead of bigger, heavier meals and avoid late-night dinners and bedtime snacks." Foods That Help Prevent Acid Reflux Gastroesophageal reflux disease (GERD) is a digestive condition that is characterized by severe, persistent acid reflux (often referred to as heartburn).
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